Saunas

Saunas

Saunas use the element of heat within a small, dry, wooden room to induce sweating. Perspiration cleanses the human body of toxins and is said to improve many health conditions. For example, some people with troublesome asthma have noticed less wheezing afterward.

Folks with cardiovascular conditions should consult with their doctor prior to stepping into one of these extremely hot and dry rooms. The heat ranges from top to bottom. The lower parts of the sauna are less hot, although 90 degrees Fahrenheit is hardly cool. The upper areas are usually nearly twice that temperature.

If you choose to practice this form of heat therapy, you should remember a couple of things. First of all, hydration is extremely important. Drink plenty of water afterward. It is also wise to limit your first visit to less than five minutes.